“Bikram Yoga will give you
‘The Key to the Kingdom of Health’ ”
It doesn’t matter who you are or your physical condition,
you can always practice yoga! In fact the only thing you need for a class is spine!
In your class you will find students of all shapes, ages and abilities.
All classes are beginner-friendly and suitable for all levels.
In fact, 45% of students in a given class are beginners.
We all practice and grow together in the hot room.
90-MINUTE CLASSIC BEGINNING YOGA CLASS
This is the classic original, authentic Bikram Beginners’ Series.
90 minutes of moving meditation in a hot room.
Remember all you need to practice yoga is a spine!
60-MINUTE BEGINNERS HOT YOGA CLASS
This is a shorter version of the same Bikram Hot Yoga class
introduced to those who can only allocate an hour.
This class is still in the Bikram tradition of the classic
26 postures, 2 breathing exercises.
We just do fewer sets for some postures.
INFERNO HOT PILATES AND HOT PILATES
Inferno Hot Pilates is high intensity interval training (HIIT) using Pilates techniques in a hot room.
The class focuses on form and control to create long, lean muscle mass. It then combines the Tabata principle of high intensity intervals followed by periods of rest to create an after burn effect that increases your metabolism long after the class has finished.
Students will get a full body workout beginning with core work and eventually incorporating a cardiovascular, lower body and upper body focus.
This class is suitable for beginners and those who wish to lose weight fast and get super toned.