Learn Bikram Yoga

“Falling out of a posture means you are human.
Getting back into the posture means you are a yogi.”

–Bikram Choudhury

Consistency , continuity and repetition are the key to change in Bikram’s method.
Bikram Yoga should be learned only at an authentic Bikram school and taught by a certified Bikram teacher.

Bikram yoga class is a 90-minute class of the 26 poses below and 2 breathing exercises, performed in an exact sequence for ultimate health benefits.

Bikram Yoga West Loop PosesBikram Yoga West Loop PosesBikram Yoga West Loop PosesBikram Yoga West Loop Poses
 
bikram yoga west loop