“Falling out of a posture means you are human.
Getting back into the posture means you are a yogi.”
Consistency , continuity and repetition are the key to change in Bikram’s method.
Bikram Yoga should be learned only at an authentic Bikram school and taught by a certified Bikram teacher.
Bikram yoga class is a 90-minute class of the 26 poses below and 2 breathing exercises, performed in an exact sequence for ultimate health benefits.